If you want to achieve great personal fitness, it may seem like an especially difficult task if you have a disability. However, it’s not an impossible task. As long as you have the right attitude and know a few simple tips the process can become a lot easier than you may expect.
Below we’ll tell you about the 5 best personal fitness tips you need to know about if you have a disability.
1. Aim For Consistency
The most important thing to do when trying to improve your fitness is to make sure you’re being consistent. Try to set a schedule and do your workouts at the same time each week.
Even if your workouts are relatively tame, doing them consistently will help you improve your fitness by leaps and bounds over time. It’s much more important to do small workouts regularly than to do one intensive workout at random intervals.
2. Balance Your Routine
When planning your fitness routine, try to achieve a balance. You should be trying to do an even amount of both cardio and strength training exercises throughout the week.
Both types of exercises offer benefits to your body and can improve your health in various ways. When doing both types of exercise, you’ll find that your heart health improves, your immune system starts working better, and you’ll more easily maintain a healthy weight.By making sure that you’re not neglecting one or the other, you’ll have a well-rounded fitness routine that can help you improve your body as well as your overall health.
3. Look For Alternatives
If there are any exercises that you can’t do, then that’s okay. Understand that each person has individual needs. If your disability prevents you from doing a particular type of exercise, then it’s perfectly okay to modify it or look for an alternative.
Usually, there’s a great alternative exercise that can give you many of the same benefits of the exercise you can’t do. For example, instead of walking or running, you can try some alternative cardio exercises that get your heart rate up just as much.
4. Pace Yourself
The next thing to remember when working on your personal fitness is that you need to pace yourself. It’s okay to start out slow and to prevent yourself from overdoing it. Starting small will help you stay motivated and will ensure you’re not getting overwhelmed physically or mentally.On the other hand, pacing yourself also means that you should ramp up your activity when the time is right. Be aware of your abilities, and once you feel at ease with the smaller steps, start making your exercises harder by going longer or adding more weight. Try to sense when you’re ready for more and aim to push yourself a little bit harder each week.
5. Don’t Do It Alone
If you want to have the easiest time improving your personal fitness, then it’s essential that you don’t do all by yourself. Ideally, you should hire a personal trainer that will help you tailor your individual workout routine and help keep you motivated.
Aside from getting a personal trainer, working out with a friend or family member or joining a fitness class can also be a great help. Exercising with other people can help give you extra motivation and will make it more likely that you’ll want to keep going strong on a consistent basis.
Making the Choice to Improve Your Personal Fitness
If you have a disability but want to improve your personal fitness, then you need to make sure you’re using the tips listed above. While it may seem more challenging to create a great exercise routine with a disability, it doesn’t have to be as long as you keep yourself motivated and take it step-by-step.
Ready to take your personal fitness to the next level? Contact us today to learn how BIG Health and Fitness can help you reach your goals.