Everyone can develop a healthier lifestyle, if given the right encouragement and support.
We Believe Every Body Matters
BIG Health and Fitness is a fitness organization like no other. We work with our members to overcome significant barriers, setting them on a path to a healthier lifestyle and improved fitness.
There is a range of membership options available. We also work closely with our local GPs, We are authorized providers within the social prescription scheme, which helps people from Luton get on the track to fitness which supplies free sessions. We are keen to develop as many ways as possible to make fitness and a healthier lifestyle accessible to everyone.
BIG Health & Fitness also raises money for specialized equipment for people with disabilities. It seeks to resource and equip people with additional needs who want to develop their own journey to fitness. We run a range of education and consultancy programmes too, to inspire others to be more inclusive.
BIG Health and Fitness was started by Graham Waugh after his own experience of obesity, and the struggle to achieve sustainable weight loss. In 2012 Graham was one of the heaviest men in the UK at 52 stone. He had been a recluse for 15 years and felt trapped in his own home. Graham’s experience of working from 52 stone through to being a qualified personal trainer has given him a unique insight into making the fitness process more accessible and supportive.
His journey to fitness inspired him to ensure that there are safe places where others can come to develop their fitness; without fear of being judged or laughed at.
Graham went on to train as a Personal Trainer, specializing in obesity, diabetes, disabilities, injury rehabilitation, so that he could help people like himself.
To follow Graham’s story further, please follow his YouTube Channel
BIG Health & Fitness
The BIG Health and Fitness gyms and personal trainers have been specifically developed to be supportive and encouraging, not intimidating.
The BIG Health and Fitness community has grown significantly since 2015. It has flourished into a movement of impact, inclusion and purpose that is changing the face of fitness.
To discuss how we can help you reach your goals contact the BIG Health & Fitness team either by phone or email