Mindblown: a blog about philosophy.

  • Why Exercise Might Be The Answer To Depression

    Around 300 million people suffer from depression globally. Many more of us suffer from depression that goes undiagnosed. The effects can be debilitating as normal everyday things like getting out of bed, running errands or going to work become extremely difficult to do. The feeling of not wanting to engage in any activity or with anyone can…

  • How To Lose Thigh Fat: A Step By Step Guide

    We all know what it’s like having a bit of extra weight in the thigh area. If you’re wondering how to lose thigh fat, then look no further. We’re about to give you all the top tips to get those thighs looking strong and sculpted! Let’s get to it. Thigh Fat Buster 1 – A…

  • How often should you exercise?

    Getting into any exercise routine can be a little daunting at first, and it can be helpful to have a few guiding principles; one of the key questions we’re often asked is just how often should you exercise? At BIG Health and Fitness, we’re big believers in developing a sustainable pattern of exercise, that works…

  • New Year, New You – Keeping Your New Year’s Weight Loss Resolutions

    A New Year, a new you – time to get fit, save money, eat healthily, lose three stone, read more, work less, sleep more, sleep less, the list is endless; it can be enough to send anyone’s head into a spin. We all start the year with the best of intentions, but how on earth…

  • How to get rid of loose skin after weight loss

    Firstly, well done on getting this far! If you are looking into how to get rid of loose skin after weight loss, then the chances are that you’ve made a phenomenal effort already on your weight loss journey. Getting rid of the additional pounds is a huge achievement. After significant weight loss, the next step…

  • 6 Home Exercises To Keep Fit During Lockdown

    Not everyone can always get to a gym, and yet it’s still important to exercise where you can. Sometimes when you’re at home, it can seem a little confusing as to where to start with exercises, so we’ve pulled together a few helpful suggestions. We’ve compiled below some top home exercises for completing at home…

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